1/11/17

10
Feb

1/11/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Reps)
AMRAP 15
In teams of 2:
1-2-3-4-5-etc.
Hang Power Cleans 135/95#
HSPU
Pullups
Rotate each exercise. For example:
Partner 1: 1 Hang power clean
Partner 2: 1 HSPU
Partner 1: 1 Pullup
Partner 2: 2 Hang power cleans
Partner 1: 2 HSPU
Etc.

 

QOD – What’s your favorite beer?

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