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11/1/16

30
Oct

11/1/16

CH, EW, WB – CROSSFIT

Strength

Back Squat (5×2 w/ 1 sec pause, climbing)
Chest-To-Bar Pull-ups (5×1)
Superset

WOD

Metcon (Time)
100 American KB Swings 70/53#
*EMOM 5 Burpees

Start with Burpees

QOD – Do you get along with your neighbors?

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