Clinton Hill, East Williamsburg – CROSSFIT
WYR eat the same meal, your favorite meal, every meal for the rest of you life and stay fit or eat whatever you want for the rest of your life and gain 10 pounds a year, for the rest of your life?
Every minute on the minute for 12 minutes:
Minute 1: Double-unders x 40-50 reps
Minute 2: L-sit holds x :30
Minute 3: Hand Stand Push Ups x 5-7 reps
or Negative HSPU x 5 or Wall Climbs x 3
Strength / Skill
3 Position Snatch (floor, hang, power position) (Every 2 minutes for 12 minutes (6 sets):)
Build over the course of sets.
1 rep = 3 position.
1000 meter row
50 Wall Ball Shots
25 Box Jumps