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1/10/17

9
Jan

1/10/17

CH, EW, WB – CROSSFIT

WOD

Metcon (Weight)
Every 90 sec for 8 sets:
2 Push Press (climbing)
2-4 Strict Pullups/CTB
Metcon (6 Rounds for time)
Each round for time:
6×25 calorie Row
Rest 2 min

QOD – Which famous person would you never want to meet?

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