1/10/17

9
Feb

1/10/17

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (6×4 @ 85%)
Metcon (Distance)
AMRAP 10
100 ft Shuttle Sprint (12 ft up and back x4)
100 ft Farmers Carry (heavy KBs or plates in fingertips)

 

QOD – Are you a stairs person or an elevator person?

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