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10/7/16

6
Oct

10/7/16

CH, EW, WB – CROSSFIT

Strength

Hang Power Clean (5×3)
Side Plank Leg Lifts (3×10)
Each leg
Superset with HPC
Band Lateral Step Overs (3×20)
10 each way
Superset with HPC

WOD

METCON  (Time)

5 RFT

20 Wall Balls (20/14#)
2 Rope Climbs

RX+ 30/20# Ball, Legless RC

QOD – What’s your astrological sign?

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