10/31/16

30
Oct

10/31/16

CH, EW, WB – CROSSFIT

Olympic Lifting

Hang Power Clean + Hang Squat Clean (6×1+1, climbing)
Bent Over IYT (3×6 each)
Superset
Reverse Crunches (3×15)
Superset

WOD

Metcon (Time)


48 Lateral Burpee Box Jump Overs 24/20″
24 Turkish Get Ups 53/35# (total)

RX+ 70/53# KB, 30/24″ box

QOD – Were you ever member or a sorority or fraternity?

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