10/30/16

29
Oct

10/30/16

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP- Reps and Rounds)


AMRAP 30
10-8-6-4-2

Deadlifts 135/95#
Ring MU
Front Squats

*400m Run after every set*

QOD – Who was your first childhood crush?

Leave a Reply