10/28/16

27
Oct

10/28/16

CH, EW, WB – CROSSFIT

Strength

Front Rack Lunge (5x5e, climbing)

WOD

Metcon (Time)

50-40-30-20-10

MB Squat Cleans 20/14#
MB Sit Ups

QOD -What is your favorite fall activity?

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