10/26/16

25
Oct

10/26/16

CH, EW, WB – CROSSFIT

Strength

Deadlift (5×2, climbing)
Single Arm KB Shoulder Press (5×5, climbing)
Superset with DL

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Single Arm Russian KB Swings each arm 44/26#
10 KB Goblet Lunges each leg
10 V Ups

QOD – What is your favorite vegetable?

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