10/25/16

24
Oct

10/25/16

CH, EW, WB – CROSSFIT

Olympic Lifting

Metcon (Weight)
EMOM 10

1 Squat Clean + Split Jerk

WOD

Death by Rowing (AMRAP – Rounds)
Begin with 4 calories on the first minute and add 2 every minute until failure

Score is rounds successfully completed

QOD – What’s your favorite dish to cook for friends?

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