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10/21/16

20
Oct

10/21/16

CH, EW, WB – CROSSFIT

Strength

Hang Squat Clean (3-3-3-3-3)
Lemon Squeezes (3×15)
Superset
Plate Fingertip Holds (3x:30)
Superset

WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 TTB
1-2-3-4-5-6-7-8-9-10 Hand Release Pushups

QOD – What’s the next event you are looking forward to?

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