10/20/16

19
Oct

10/20/16

CH, EW, WB – CROSSFIT

Strength

Deadlift (3-3-3-3-3)
Single Arm KB Shoulder Press (5-5-5-5-5)
Superset with DL

WOD

Metcon (Time)

10 Thrusters 135/95#
30 Pullups
20 Thrusters 115/75#
20 Pullups
30 Thrusters 95/65#
10 Pullups

QOD – Name one goal you have for yourself.

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