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10/16/16

15
Oct

10/16/16

CH, EW, WB – CROSSFIT

WOD

Metcon  (AMRAP РReps)

6 Rounds
:40 on/:20 off

Min 1: Wall Balls 20/14#
Min 2: Rope Climbs
Min 3: Front Rack Lunges 45/35#
Min 4: Chest To Bar Pullups
Min 5: Rest

QOD – If you were a different person, would you be friends with you?

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