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10/15/16

14
Oct

10/15/16

CH, EW, WB – CROSSFIT

Metcon (Weight)

EMOM 10

Even min: 10 Bench Press
Odd min: 10 each Single Arm KB Bent Over Rows

WOD

Metcon  (Time)

2 RFT

25 Shoulder To Overhead 115/75#
50 Sit Ups
100 Double Unders
50 cal Row
25 Deadlifts (same bar)

QOD -When did you last back up your computer?

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