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10/14/16

13
Oct

10/14/16

CH, EW, WB – CROSSFIT

Strength

Front Squat (5×5)

WOD

Metcon  (AMRAP- Rounds and Reps)

AMRAP 12
3-6-9-12-etc.

Hang Squat Cleans 95/65#
TTB

QOD – Name 3 ingredients that you always keep in your kitchen.

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