10/11/16

10
Oct

10/11/16

CH, EW, WB – CROSSFIT

Olympic Lifting

Power Clean + Front Squat + Split Jerk (5×1+1+1)

WOD

Metcon  (Time)

9-7-5

Clean and Jerks (135/95#)
Bar Muscle Ups

QOD – Young Elvis or Old Elvis?

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