10/10/16

9
Oct

10/10/16

CH, EW, WB – CROSSFIT

Strength

Back Squat (6×2 w/ 3 sec pause)
Chest-To-Bar Pull-ups (5×4)
Superset w/ Back Squats

WOD

Metcon  (AMRAP – reps)

EMOM 10

Even min: 45 sec max Burpees
Odd min: 45 sec max Box Jumps (24/20″)

QOD – Did you watch the debate last night?

 

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