09/26/2015

1
Jan

09/26/2015

Clinton Hill – CROSSFIT

QOD

Fun Fact Saturday!

Strength / Skill

Skills, pick 3 and spend 5 minutes in each one.

A1. Pistols

A2. Double unders

A3. Ring Dips

A4. V-ups

A5. Wall ball shots

WOD

Metcon (Time)

for time:

15-12-9-6-3-6-9-12-15

Pull-ups

*Complete a 200m run between each round of Pull-ups

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RX+

5-4-3-2-1-2-3-4-5

muscle-up*

*Complete a 200m run between each round of muscle-ups.

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