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09/24/2015

23
Sep

09/24/2015

Clinton Hill – CROSSFIT

QOD

Have you ever done stand up paddle board before? If so, did you like it?

Strength / Skill

Week 2

DOWNLOAD BIG LIFTS 2

Shoulder Press (Use 90% of 1RM – 75% x 5, 85% x 3, 95% x 1+ )

USE 90% of 1RM

**You Must get More than 1 reps on your final set.

WOD

Metcon (Time)

25 Power Cleans (105/75#)

200m Run

25 Front Squats

400m Run

25 Front Squats

200m Run

25 Power Cleans

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