Clinton Hill – CROSSFIT
If you had to do this week over again, what would you do differently?
Strength / Skill
DOWNLOAD BIG LIFTS 2
Add 2.5 to 5 lbs from last week not to Wodify’s numbers. This is only if you have been here often.
Shoulder Press (65% x 5, 75% x 5, 85% x 5+)
USE 90% of 1RM
**You Must get More than 5 reps on your final set.
Grab a kettlebell and see how far you can go up this latter in 11 Minutes- Rx is 53/35 but and an Rx plus option is available !! Yayyyyy!!!
Metcon (AMRAP – Rounds and Reps)
1 Kettlebell Sumo Deadlift Hi-Pull
1 American Kettlebell Swing
1 Goblet Squat
2 Kettlebell Sumo Deadlift Hi-Pull
2 American Kettlebell Swing
2 Goblet Squat
3 Kettlebell Sumo Deadlift Hi-Pull
3 American Kettlebell Swing
3 Goblet Squat
Continue adding 1 rep to each movement until time expires.