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09/03/2015

2
Sep

09/03/2015

Clinton Hill – CROSSFIT

QOD

If you were an ice cream flavor, which one would you be?

Strength / Skill

Romanian Deadlifts (5×5 Progressive load, keep it under 60% of 1RM DL)

WOD

For time with a 5min cap:

Metcon (Time)

21-15-9

Jump Squats

KB Sumo DL (24/20 kg)

Ab Mat sit-ups
RX+= Jump Squats and sit ups with a 15 lbs plate

WOD

500m row time trial, all-out effort

500m Row (Time)

Max Effort 500m Row

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