Call Us: (347) 696-7060

08/11/2015

10
Aug

08/11/2015

Clinton Hill – CROSSFIT

QOD

Something interesting you might not know about me is…

Video Link / Article

http://www.catalystathletics.com/article/1849/Mobility-for-People-Who-Hate-Doing-Mobility/

Strength / Skill

DOWNLOAD BIG LIFTS 2

–If you hit all of your numbers last month (got 5+ in week one, 3+ in week 2 and 1+ in week 3) then for the new cycle you will …..

ADD 5 pounds to your Press & Bench Press’s 1 RM and re-calculate those new percentages.

A: Shoulder Press (65% x 5, 75% x 5, 85% x 5+)

USE 90% of 1RM

**You Must get More than 5 reps on your final set.

WOD

Metcon (Time)

750 m row

then 15,12,9,6,3 reps of

Thrusters (95/65#)

Toes 2 Bar

Bonus

Pull-ups (Strict Pull Ups 3 x 8-12)

Leave a Reply