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08/04/2015

3
Aug

08/04/2015

Clinton Hill – CROSSFIT

QOD

If you were to be on a reality TV show which one would you be on and why?

Video Link / Article

The Importance of Talking Sleep

http://boxpromag.com/the-importance-of-talking-sleep/

Strength / Skill

None – Deload Week

Metcon (AMRAP – Rounds and Reps)

10 min EMOM

4 Bench Press (~50% 1 RM)

3 Dips
(put in the notes what weight you used)

WOD

Metcon (Time)

4 ROUNDS FOR TIME:

250 M row

10 strict pull ups

(Rest 2 mins)

4 ROUNDS FOR TIME:

30 Double unders

10 HR Push ups

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