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07/01/2015

30
Jun

07/01/2015

Reminder: GYM IS CLOSED SATURDAY, JULY 4th!

CrossFit Outbreak – 07/01/2015

Skill

Kipping

WOD Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

QOD – What is your favorite way to waste time at work without getting caught?

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