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06/28/2015

27
Jun

06/28/2015

Reminder: GYM IS CLOSED SATURDAY, JULY 4th!

CrossFit Outbreak – 06/28/2015

Skill

Handstand Push-Ups

WOD (AMRAP – Rounds and Reps)

13 Minute AMRAP

7 Deadlifts (225/155)
200m Run w/ medicine ball (20/14)
12 Wall Ball
200m Run w/ medicine ball
14 Lateral Jumps

QOD – If you were to perform in the circus, what would you do?

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