06/27/2016

27
Jun

06/27/2016

CH, EW, WB – CROSSFIT

 Weightlifting

C4W1: Shoulder Press (5-5-AMRAP on last set)
5 x 65% TM + 15#
5 x 75% TM + 15#
5 or more x 85% TM + 15#

Training Max is 90% of your 1RM. So take 70% of 90% of your 1RM than add 15#, etc.
It’s crucial to rest as long as needed on the last set and focus on getting as many reps as you can.

*Put your final weight and reps in Wodify

WOD –   (AMRAP – Rounds and Reps)

10:00 AMRAP

10 chest-to-bar pull-ups
10 handstand push-ups
20 Sit-Ups

QOD – Where do your animals sleep?

Leave a Reply