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06/26/2016

25
Jun

06/26/2016

CH, EW, WB – CROSSFIT

WOD –  (Time)

For time:
200 meter run
20 back squats 95/65#
300 meter row
20 push press 95/65#
400 meter run
20 burpee over bar
500 meter row
20 power cleans 95/65#
600 meter run
20 push jerks 95/65#
700 meter row
20 front squats 95/65#
800 meter run

QOD -What is the last movie you saw in a theater?

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