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06/25/2016

24
Jun

06/25/2016

CH, EW, WB – CROSSFIT

Warm-up

Medicine Ball Warm-up

WOD – Monique gift to Mike & Jal (Time)

2 Rounds AFAP w/ partner in crime:

60m Medicine Ball Sandwich run
50 Wall Ball Shots 20/14#
40 Alternating Box Jumps 24/20″
30 Medball Sit ups 20/14#
20m Partner carry (legnth of rig)
10 High Five Push ups
5 Partner Deadlifts (315/225#)

Rest 2 min, while partner is resting one must preform burpees.
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Wall ball shots must be preformed with air squat while passing to a partner.

QOD – What is your favorite thing to do with your partner?

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