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06/29/2015

28
Jun

06/29/2015

Reminder: GYM IS CLOSED SATURDAY, JULY 4th!

CrossFit Outbreak – 06/29/2015

Strength – Bench Press

(3 x 5 Bench Press)

Stay at the same weight across. @75%

WOD (AMRAP – Reps)

3 Rounds:
3 AMRAP: 2 Muscle Ups, 8 Burpees
(1 Minute Rest)

QOD – What was your 15 minutes of fame?

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