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06/20/2015

19
Jun

06/20/2015

CrossFit Outbreak – TOW

BBG

1): Hang Snatch (above knee [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

2): Hang Clean (above knee [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Split Jerk ((Blocks/Rack): [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

WOD

Metcon (Time)

For time:

3 Legless Rope Climbs 15′

20 Wall Balls 20/14#

10 Power Cleans 185/120#

20 Wall Balls 20/14#

3 Legless Rope Climbs 15′

20 Wall Balls 20/14#

10 Power Cleans 185/120#

20 Wall Balls 20/14#

3 Legless Rope Climbs 15′

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