Call Us: (347) 696-7060

06/19/2016

18
Jun

06/19/2016

Clinton Hill, East Williamsburg – CROSSFIT

Announcements:

Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine.

WOD (Time)

Teams of 3: P1 on Rower, P2 Static, P3 Movement. Can Rotate however movement doesn’t start til Partner is in Static Hold.
Row 5000m
100 Wall Balls/ Static DB/kb hold #55/35#
75 T2B/ Chin over the Bar
50 Stick Jumps 2 count/ Support on Rings
25 Rope Climbs/ Plank Hold

QOD – Do you have a pet and what is their name?

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