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06/17/2015

16
Jun

06/17/2015

CrossFit Outbreak – 06/17/2015

 Strength – Bench Press

(4 x 6 Bench Press)

WOD (Time)

10 to 1 For Time

– Ring Dips
– Power Snatches (95/65)

QOD – Which meal or snack do you eat the most?

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