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06/16/2015

15
Jun

06/16/2015

CrossFit Outbreak – 06/16/2015

Strength  – Front Squat

(3-3-3-3-3 ) 2 second hold rock bottom

WOD (AMRAP – Reps)

Double Tabata: Push Ups, Sit Ups

QOD – What is your occupation and how do you feel about it?

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