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06/13/2015

12
Jun

06/13/2015

CrossFit Outbreak – 06/13/2015

Strength Back Squat

(7-7-7-7 to 70% Across)

WOD (Time)

5 Rounds for time of:
Run 200 Meters
9 Thrusters 95/65
9 Chest to Bar Pull Ups

QOD – What was your worst summer or part-time job?

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