Call Us: (347) 696-7060

06/05/2016

4
Jun

06/05/2016

Clinton Hill, East Williamsburg – CROSSFIT

Announcements:

Ladies Night – Thursday, June 23; 6:450-7:45 WOD, followed by wine.

Williamsburg Grand Opening June 18th

Strength / Skill
 Single Leg KB Deadlift RDL (3×5) 5 per leg (10 total)
https://www.youtube.com/watch?v=sAqkGppE72U

WOD 2013 Regionals Event 5 (Time)

TEAM

2013 Regionals Team Event #5

Teams of 2 (1 Man, 1 Woman)

For time:
Man completes 21-15-9 reps of:
275 pound Deadlift
30“ Box jump

Then, woman completes 21-15-9 reps of:
185 pound Deadlift
24“ Box jump

Time cap: 17 minutes – DNF is you can’t finish. Make sure you get under the cap!
*You should finish the set of 21’s in (3:30)
**If you can’t do m/f just match up anyone.

QOD – Best coaching cue you’ve heard recently?

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