05/30/2015

29
May

05/30/2015

CrossFit Outbreak – 05/30/2015

Strength / Skill

Turkish Get-ups

WOD – Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups

In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here

QOD – Any plans this weekend?

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