Call Us: (347) 696-7060

05/29/2016

28
May

05/29/2016

Clinton Hill, East Williamsburg – CROSSFIT

Announcements:

BYOB BBQ on Memorial Day. (Sign up on Wodify to reserve a spot)
All Sunday 11:30 am classes are now open gym (no Crossfit)

Weightlifting

Power Clean EMOM 2 TnG for 8 sets

WOD (Time)

2 Rounds:

Row 800/1000m or run
20 Power Cleans @ 135/95#
30 KBS 53/35#
40 Situps
50 Double Unders

QOD – Last place you received terrible customer service?

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