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05/28/2016

27
May

05/28/2016

Clinton Hill, East Williamsburg – CROSSFIT

WOD (Time)

2 Rounds:

20 Handstand Push Ups
30 Box Jumps
40 OHS @ 65/95
50 Burpees
60 Cals Row

Break up work however you want. Only one athlete works at a time. Movements must be done in order.

QOD – When was the last time you did something for the first time? What was it?

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