05/26/2015

25
May

05/26/2015

CrossFit Outbreak – 05/26/2015

Strength – Push Jerk

(3-3-3-3-3)

WOD – (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

15 American Kettlebell Swings (24/16)
10 Stepping Lunges with Kettlebell
44′ Bear Crawl

QOD – Name your favorite famous duo? (Batman and Robin, peanut butter & jelly, Beavis and Butthead, etc.)

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