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05/26/2016

25
May

05/26/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Snatch (2 Reps EMOTM @ 55% 1RM for 10 min)
Get that squat below parallel during the catch

WOD (Time)

AFAP:

400m run
50 wall balls (20#/14#)
200m run
25 wall balls
100m run
15 wall balls

QOD – What clubs were you a member of in High School?

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