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05/24/2016

23
May

05/24/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Deload Week: Do not go over what is prescribed.Those who do not understand what cycle/weight to use, ask a coach.

C2W4: Shoulder Press (TM+5 x 40% , TM +5 x 50%, TM+5 x 60%)
5 at TM+5 x 40%,
5 at TM+5 x 50%,
5 at TM+5 x 60%,

WOD Metcon (Time)

Metcon (AMRAP – Reps)
7min of Double Unders.

Every time you break 5 Toes to Bar
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Score total reps for double unders.
record total toes to bar in notes.

QOD – Mercedes, BMW or Audi?

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