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05/23/2015

22
May

05/23/2015

CrossFit Outbreak – 05/23/2015

Skill

3-3-3 Ring Toes to Bar
3-3-3 Candlesticks
3-3-3 Hollow rocks w/ PVC pipe

WOD – (Time)

Partner Sweaty 75:

Row 75 Calories
75 Partner Wall Ball Shots
75 Alternating Box Jumps
75 Empty Bar Push Press
75 Double Unders
75 Alternating Burpees
75 Med Ball Sit Ups
75 Pull Ups, Partners Assist as required
One person works at a time unless it says alternating. Movements can be done in any order. Break up work however you want.

QOD – Any plans this weekend?

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