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05/17/2016

16
May

05/17/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

C2W3: Bench Press (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%)
           5 at TM+5 x 75%,
3 at TM+5 x 85%,
AMRAP at TM+5 x 95%,

WOD (AMRAP – Reps)

Three sets:
AMRAP in 60 seconds
Ground to Overhead (135/95)(snatch, clean & jerk… lifters choice)
Rest 3 minutes between sets

No rest during 60 seconds. Go all out!

QOD – If you had your own talk show, who would your first three guests be?

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