05/16/2015

15
May

05/16/2015

CrossFit Outbreak – 05/16/2015

Strength / Skill

3-3-3 Ring Toes to Bar
3-3-3 Candlesticks
3-3-3 Hollow rocks w/ PVC pipe

WOD – Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here

QOD – Any plans this weekend?

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