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05/15/2016

14
May

05/15/2016

Clinton Hill, East Williamsburg – CROSSFIT

WOD (Rounds)

EMOTM: Ascending rounds
1st minute: 1 Turkish Get-Up (53#/44#)
2nd minute: 2 Uneven Push-Ups
3rd minute: 2 Turkish Get-Ups
4th minute: 4 Uneven Push-Ups
etc…Add 1 turkish get-up per round and 2 uneven push-ups until you get bit by the clock.

For uneven push-ups, place one hand on the KB. Doesn’t matter if the KB is up or on its side.

QOD – Spicy or Sweet??

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