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05/14/2016

13
May

05/14/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

C2W2: Deadlift (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%)
3 at TM+5 x 70%,
3 at TM+5 x 80%,
AMRAP at TM+5 x 90%

WOD (Time)

Metcon (Time)
10 Rounds AFAP:

Run 100m
2 Rope Climbs
10 Burpee Supermans

QOD – What’s the first thing you do when you get home from a long trip?

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