Call Us: (347) 696-7060

05/11/2016

10
May

05/11/2016

Clinton Hill, East Williamsburg – CROSSFIT

Warm-up

Run around block or Row 500m or AD 2:00
Practice finishing fast!

2 rds:
10 Push-up + Primal pull Through
10 Sit ups
10 Wall ball Shots  (Light)
10 Ring Rows (no pull-ups)
(coach pick a stretch)

WOD Metcon (AMRAP – Reps)

4 ROUNDS:

3 MIN AMRAP:
Row 500 M
KB Thruster 24/16kg per hand

**Rest 2 MIN

QOD – Would you rather do 150 burpees or 150 wall balls?

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