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05/10/2016

9
May

05/10/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

C2W2: Bench Press (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%)
           3 at TM+5 x 70%,
3 at TM+5 x 80%,
AMRAP at TM+5 x 90%

WOD (Time)

20min Cap
3 Rounds: AFAP7
Deadlifts (305/205)
7 Muscle Ups
28 Burpee BJ (24/20)
Modify MU with jumping or 3 ring rows/3 dips per MU.
Hips must fully extend on the top of the box.

Rx+ is 135/95

QOD – What’s your favorite cocktail to make?

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