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05/09/2016

8
May

05/09/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Split Jerk (12:00 to find 1RM)
From the rack or blocks. During the warm-up sets, practice switching legs on the split.

WOD

Metcon (AMRAP – Rounds)
5:00 AMRAP:

5 C2B Pull-Ups
5 Push Jerks (135#/95#)(First one from the floor)

Rest 2:00

5:00 AMRAP
5 Pull-Ups
5 Push Press (95#/65#)

QOD – Where was your mother born?

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